Top 10 · Updated October 2026

Lowest-Calorie Udon

The 10 lightest udon products on this list range from 10 to 115 kcal per 100 g. The udon with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 171 udon with complete data.

1

Shirataki Udon Style

Miyata · 270g

a NOVA 4 10 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Original Korean Udon Spicy

Mr.Min · 220 g

NOVA 4 65 kcal 1.1 g sugar 1.5 g protein 0.5 g fat

Also: Palm oil free
3

Original Korean Udon - voorgekookte noedels in een groentebouillon

MR. MIN · 220 g

NOVA 4 66 kcal 1.3 g sugar 1.6 g protein 0.5 g fat

Also: Palm oil free
4

Nouilles japonaises UDON - Saveur Poulet Teriyaki

Tanoshi · 76 g

NOVA 4 71 kcal 1.6 g sugar 1.4 g protein 2.7 g fat
5

Tonyu Udon

Picard · 350g

b NOVA 3 75 kcal 0.6 g sugar 2.8 g protein 3.5 g fat

Also: Palm oil free · No additives
6

Teriyaki Stir-fry Udon

· 458 g

c 92 kcal 3.3 g sugar 1.8 g protein 1.8 g fat
7

Original Korean Udon

c 102 kcal 2.3 g sugar 2.8 g protein 1.6 g fat
8

Udon Noodles

Lidl · 300g (2 x 150g)

a NOVA 4 107 kcal 0 g sugar 3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Kare Udon

Picard · 350 g e

c NOVA 3 110 kcal 2.8 g sugar 7.3 g protein 4.9 g fat

Also: No additives
10

Udon Noodles

Chef's World · 200 g

b NOVA 1 115 kcal 0 g sugar 3 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published udon on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More udon rankings

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