Top 10 · Updated October 2026

Lowest-Calorie Turkey Breasts

The 10 lightest turkey breasts products on this list range from 38 to 72 kcal per 100 g. The turkey breasts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 327 turkey breasts with complete data.

1

Pechuga de pavo

noel

c 38 kcal 0.5 g sugar 2.8 g protein 2.1 g fat
2

Fully Cooked Frozen Boneless Skinless Turkey Breast with Broth

Jennie-o

a NOVA 3 50 kcal 0 g sugar 11 g protein 0.5 g fat

Also: Palm oil free · No additives
3

Deli turkey

Walmart · 1.04 lb

NOVA 3 53 kcal 10 g protein 1 g fat

Also: No additives
4

Oven Roasted Deli Turkey

Hormel NATURAL CHOICE · 14 oz

c 57 kcal 1 g sugar 11 g protein 1 g fat

Also: No additives
5

Turkey breast

H-E-B

a 60 kcal 0 g sugar 12 g protein 2 g fat
6

All Natural Oven-Roasted Turkey Breast Ultra-Thin Deli Slices

Good & Gather · 8 oz

NOVA 3 62 kcal 1 g sugar 10 g protein 1.5 g fat

Also: Palm oil free · No additives
7

Pechuga de pavo sin grasa.

ElPozo · 400g

b 70 kcal 1.5 g sugar 14 g protein 0.5 g fat
8

Pechuga de pavo cocida 0%

Hacendado · 500 g

c NOVA 4 70 kcal 1.3 g sugar 15 g protein 0.5 g fat

Also: Palm oil free
9

Plenia pechuga de pavo jamón

Lala · 250g

c NOVA 4 70 kcal 0 g sugar 14 g protein 1.1 g fat

Also: Palm oil free
10

Pechuga pavo braseada

ELPOZO ALIMENTACION S.A.

b 72 kcal 0.5 g sugar 15.3 g protein 1 g fat

How we built this list

We ranked all published turkey breasts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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