Top 10 · Updated October 2026

Lowest-Calorie Tomato Sauces With Onions

The 10 lightest tomato sauces with onions products on this list range from 17.3 to 60 kcal per 100 g. The tomato sauces with onions with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 tomato sauces with onions with complete data.

  1. 1 Sun-Ripened Cherry Tomato & Basil

    Sun-Ripened Cherry Tomato & Basil

    Heinz · 350g
    a NOVA 3 17 kcal 4.3 g sugar 1.7 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Chunky Salsa

    Chunky Salsa

    Tostitos · 15.5 oz (439.4 g)
    NOVA 4 30 kcal 3 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  3. 3 Chunky Salsa Mild

    Chunky Salsa Mild

    Tostitos · 15.5 oz (439.4 g)
    c NOVA 4 33 kcal 3 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Sauce tomates fraiches

    Sauce tomates fraiches

    Louis Martin · 190 g
    a NOVA 4 42 kcal 5 g sugar 1.3 g protein 1 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Onion & Garlic pasta sauce

    Onion & Garlic pasta sauce

    Aldi · 500 g
    a NOVA 4 44 kcal 6.3 g sugar 1.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pasta sauce onion & garlic

    Pasta sauce onion & garlic

    Cucina · 500 g
    a NOVA 4 44 kcal 6.3 g sugar 1.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Panzani sauce provencale nat 210g f12

    Panzani sauce provencale nat 210g f12

    Panzani · 210 g
    a NOVA 4 48 kcal 5.3 g sugar 1.2 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Smooth mild nacho dipper

    Smooth mild nacho dipper

    Jumbo · 300 g
    c NOVA 4 50 kcal 6 g sugar 1.2 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Chunky Tomato, Garlic & Onion Sauce

    Chunky Tomato, Garlic & Onion Sauce

    Ragú · 1,87 kg
    b NOVA 4 56 kcal 8 g sugar 1.6 g protein 0.8 g fat

    Also: Palm oil free

  10. 10 Sauce tomate avec oignon et ail

    Sauce tomate avec oignon et ail

    Aldi · 400 g ℮
    a NOVA 4 60 kcal 4.2 g sugar 1.3 g protein 3.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published tomato sauces with onions on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tomato sauces with onions rankings

Healthiest Tomato Sauces With Onions by Nutri-ScoreHighest-Protein Tomato Sauces With OnionsLeast Processed Tomato Sauces With OnionsBest Low-Sugar Tomato Sauces With Onions All tomato sauces with onions