Top 10 · Updated October 2026

Lowest-Calorie Tigernut-Based Drinks

The 10 lightest tigernut-based drinks products on this list range from 26 to 56 kcal per 100 g. The tigernut-based drinks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 tigernut-based drinks with complete data.

1

Bebida de chufa light

Costa · 1 l

d NOVA 4 26 kcal 1.2 g sugar 0.5 g protein 1.8 g fat

Also: Vegan · Vegetarian
2

Boisson Chufa

Ecomil · 1 l

c NOVA 4 39 kcal 2.7 g sugar 0.5 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Bebida de chufa sin lactosa

Hacendado · 1 l

d NOVA 4 40 kcal 2.3 g sugar 0.7 g protein 2.5 g fat

Also: Vegan · Vegetarian
4

Horchata

Hacendado · 1 l

d NOVA 4 43 kcal 1.6 g sugar 0.5 g protein 2.7 g fat

Also: Palm oil free
5

Bebida de chufa

Ecomil · 1 l

c NOVA 4 46 kcal 4.5 g sugar 0.4 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Bebida vegetal de chufa

mercader · 1 l

c NOVA 4 49 kcal 3.6 g sugar 0.5 g protein 3 g fat

Also: Vegan · Vegetarian
7

Tiger Nut Drink

Rude health · 1 L

c NOVA 3 49 kcal 3 g sugar 0.5 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Tiger Nut Milk *with rice

Rude health · 1L

c 49 kcal 3 g sugar 0.5 g protein 1.2 g fat

Also: No additives
9

Bebida de chufa con jarabe de agave ecológica

Amandín · 1 l

d NOVA 4 52 kcal 5.4 g sugar 0.5 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Or, Xata! light

POLO

e NOVA 4 56 kcal 6.3 g sugar 0.6 g protein 2.5 g fat

How we built this list

We ranked all published tigernut-based drinks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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