Top 7 · Updated October 2026

Lowest-Calorie Teewurst Spreads

The 7 lightest teewurst spreads products on this list range from 341 to 415 kcal per 100 g. The teewurst spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 teewurst spreads with complete data.

  1. 1 Rügenwalder Grobe Teewurst

    Rügenwalder Grobe Teewurst

    Rügenwalder · 125g
    e NOVA 4 341 kcal 0.5 g sugar 15 g protein 31 g fat

    Also: Palm oil free

  2. 2 Streichzarte Teewurst

    Streichzarte Teewurst

    Stockmeier · 100g
    e NOVA 4 348 kcal 0.5 g sugar 14.5 g protein 32 g fat

    Also: Palm oil free

  3. 3 Rügenwalder Teewurst

    Rügenwalder Teewurst

    e NOVA 4 373 kcal 0.5 g sugar 14 g protein 35 g fat

    Also: No additives

  4. 4 Teewurst mit Sonnenblumenöl grob und geräuchert

    Teewurst mit Sonnenblumenöl grob und geräuchert

    Dulano · 125g
    e NOVA 4 375 kcal 0.5 g sugar 14.1 g protein 35 g fat

    Also: Palm oil free

  5. 5 Feine Teewurst - grüner Pfeffer

    Feine Teewurst - grüner Pfeffer

    Rügenwalder · 125g
    e NOVA 4 410 kcal 0.5 g sugar 12 g protein 40 g fat

    Also: Palm oil free

  6. 6 Teewurst

    Teewurst

    Dulano · 125 g
    e NOVA 4 413 kcal 0.5 g sugar 12.6 g protein 40 g fat

    Also: Palm oil free

  7. 7 Delikatess Teewurst fein

    Delikatess Teewurst fein

    REWE · 125g
    e NOVA 4 415 kcal 0.5 g sugar 13 g protein 40 g fat

    Also: Palm oil free

How we built this list

We ranked all published teewurst spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More teewurst spreads rankings

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