Top 10 · Updated October 2026

Lowest-Calorie Susse Brotaufstriche

The 10 lightest susse brotaufstriche products on this list range from 79 to 161 kcal per 100 g. The susse brotaufstriche with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 71 susse brotaufstriche with complete data.

  1. 1 Zweierlei Kirsch-Apfel Fruchtaufstrich (Triple Zero Kirsche)

    Zweierlei Kirsch-Apfel Fruchtaufstrich (Triple Zero Kirsche)

    Zentis · 185g
    a NOVA 4 79 kcal 11 g sugar 0.6 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bio Erdbeer Konfitüre Extra

    Bio Erdbeer Konfitüre Extra

    Naturgut
    NOVA 4 102 kcal 10.1 g sugar 4.1 g protein 2.3 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Schwarze Johannisbeere Fruchtaufstrich

    Schwarze Johannisbeere Fruchtaufstrich

    DmBio · 250g
    c NOVA 4 103 kcal 20 g sugar 1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Pfirsisch Kompott

    Pfirsisch Kompott

    Bonne Maman · 375 g
    c 104 kcal 24 g sugar 0.6 g protein 0.2 g fat

    Also: No additives

  5. 5 Erdbeer Konfitüre

    Erdbeer Konfitüre

    Natreen · 225g
    c NOVA 4 130 kcal 31 g sugar 0.4 g protein 0.2 g fat

    Also: Palm oil free

  6. 6 Fior di frutta Holunder

    Fior di frutta Holunder

    Rigoni di Asiago
    c 144 kcal 33 g sugar 0 g protein 0 g fat
  7. 7 Marmelade / Fruchtaufstrich Zweierlei Kirschen

    Marmelade / Fruchtaufstrich Zweierlei Kirschen

    Landliebe · 180g
    d NOVA 4 155 kcal 36 g sugar 0.5 g protein 0.2 g fat
  8. 8 Brombeere

    Brombeere

    Rigoni di Asiago · 250g
    157 kcal 35 g sugar

    Also: No additives

  9. 9 Garden Strawberry

    Garden Strawberry

    d‘arbo · 200g
    c NOVA 4 158 kcal 37 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Erdbeermarmelade

    Erdbeermarmelade

    REWE · 250g
    c NOVA 4 161 kcal 37 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published susse brotaufstriche on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More susse brotaufstriche rankings

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