Top 10 · Updated October 2026

Lowest-Calorie Sugary Cooking Helpers

The 10 lightest sugary cooking helpers products on this list range from 72 to 286 kcal per 100 g. The sugary cooking helpers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 95 sugary cooking helpers with complete data.

1

Nesquik

Nesquik · 1,2 kg

d NOVA 4 72 kcal 9.5 g sugar 3.6 g protein 1.8 g fat

Also: Palm oil free
2

Kranjska juha

Knorr · 36 g

e 104 kcal 0 g sugar 0 g protein 4.7 g fat

Also: Vegan · Vegetarian · No additives
3

Coulis de mangue bocal 220g

U · 220 g

c NOVA 3 142 kcal 30 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free · No additives
4

Coulis de myrtilles pot de 220g

U · 220 g

c NOVA 3 149 kcal 33 g sugar 0 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
5

Ma pâte à crêpes

Francine · 190 g

b NOVA 3 196 kcal 5.2 g sugar 7.8 g protein 4.8 g fat

Also: Palm oil free · No additives
6

Šlag

Sweet Chef · 500ml

d NOVA 4 239 kcal 10 g sugar 0.5 g protein 20 g fat
7

Pâte de marrons

Sabaton · 240 g

d NOVA 4 267 kcal 43 g sugar 1.5 g protein 1 g fat

Also: Palm oil free · Vegetarian · No additives
8

300G Gateau Pomme Saveur Ant Alsa

Alsa

d NOVA 4 269 kcal 20 g sugar 4.4 g protein 12 g fat

Also: Palm oil free · Vegetarian
9

Bourbon Vanillepaste

Zauberhaft Backen · 50g

d NOVA 4 285 kcal 62 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Extrait de café liquide

TRABLIT · 1L

a NOVA 3 286 kcal 10.5 g sugar 9.9 g protein 10.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published sugary cooking helpers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sugary cooking helpers rankings

Healthiest Sugary Cooking Helpers by Nutri-Score Highest-Protein Sugary Cooking Helpers Least Processed Sugary Cooking Helpers Best Low-Sugar Sugary Cooking Helpers All sugary cooking helpers