Top 10 · Updated October 2026

Lowest-Calorie Squeezed Pomegranate Juices

The 10 lightest squeezed pomegranate juices products on this list range from 48 to 71 kcal per 100 g. The squeezed pomegranate juices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 squeezed pomegranate juices with complete data.

  1. 1 Pur jus de grenade

    Pur jus de grenade

    100% PUR JUS · 75cl
    d 48 kcal 12 g sugar 0 g protein 0 g fat
  2. 2 Grenade Pur Jus

    Grenade Pur Jus

    JARDIN BIO ETIC · 75 cl
    d NOVA 1 49 kcal 12 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Zumo de granada exprimido

    Zumo de granada exprimido

    d 50 kcal 12.3 g sugar 0.3 g protein 0 g fat
  4. 4 Pur Jus de grenade bio

    Pur Jus de grenade bio

    Casino · 75 cl
    d NOVA 1 58 kcal 12 g sugar 0.5 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Grenade 100% pur jus

    Grenade 100% pur jus

    Prosain · 50 cl
    d NOVA 1 59 kcal 12 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pur jus de grenade

    Pur jus de grenade

    d 60 kcal 13 g sugar 0.3 g protein 0 g fat
  7. 7 Granatapfelsaft

    Granatapfelsaft

    BenOrganic
    d 62 kcal 13.7 g sugar 0.4 g protein 0 g fat
  8. 8 Bio Granatapfelsaft

    Bio Granatapfelsaft

    Passion Bio
    d NOVA 1 65 kcal 13 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Fresh Pressed All Pomegranate

    Fresh Pressed All Pomegranate

    Langers · 946ml
    NOVA 1 68 kcal 14.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Zumo de Granada exprimida

    Zumo de Granada exprimida

    AUCHAN · 750 ml.
    c NOVA 1 71 kcal 10.3 g sugar 2.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published squeezed pomegranate juices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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