Top 10 · Updated October 2026

Lowest-Calorie Squeezed Juices

The 10 lightest squeezed juices products on this list range from 12 to 31 kcal per 100 g. The squeezed juices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 237 squeezed juices with complete data.

  1. 1 Sok z pokrzywy

    Sok z pokrzywy

    Zielona Tłocznia · 200 ml
    b 12 kcal 0.3 g sugar 1.4 g protein 0 g fat
  2. 2 100% pur jus tomate

    100% pur jus tomate

    Monoprix
    b NOVA 3 13 kcal 2.7 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Boisson gazeuse Bio à la grenade

    Boisson gazeuse Bio à la grenade

    Baïa Organic · 1 L
    b 17 kcal 5.4 g sugar 0 g protein 0 g fat
  4. 4 Eau de coco

    Eau de coco

    Casino · 50 cl
    b NOVA 1 19 kcal 3.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pur jus de tomate

    Pur jus de tomate

    Vallee verte · 75 cl
    b NOVA 3 20 kcal 3.4 g sugar 0.9 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Pur jus de Cranberry

    Pur jus de Cranberry

    JARDIN BIO ETIC · 520 ml
    b NOVA 1 23 kcal 4.1 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Le Pur Jus Pamplemousse Rose et Blanc Joker

    Le Pur Jus Pamplemousse Rose et Blanc Joker

    Joker · 1 l
    b NOVA 1 29 kcal 5.9 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Jus de myrtille - 100 % fruit, pur jus

    Jus de myrtille - 100 % fruit, pur jus

    JARDIN BIO ETIC · 520 ml
    b NOVA 1 30 kcal 5.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Świeży sok marchewkowy

    Świeży sok marchewkowy

    Sok Dnia · 500 ml
    c 30 kcal 5.6 g sugar 0.6 g protein 0 g fat

    Also: No additives

  10. 10 Pur Jus De Pamplemousses

    Pur Jus De Pamplemousses

    Vitamont
    b 31 kcal 7.7 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published squeezed juices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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