Top 10 · Updated October 2026

Lowest-Calorie Soybean Oils

The 10 lightest soybean oils products on this list range from 126 to 828 kcal per 100 g. The soybean oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 soybean oils with complete data.

1

Vegetable Oil

Happy Belly · 1 gallon

NOVA 2 126 kcal 0 g protein 14 g fat
2

Chinese mushrooms in chili oil

Laoganma · 210 g

e NOVA 4 556 kcal 2 g sugar 7.2 g protein 53.8 g fat

Also: Palm oil free · Vegetarian
3

Fried Chili In Oil

Lao Gan Ma · 275g

e NOVA 4 700 kcal 1.7 g sugar 6.7 g protein 66.7 g fat

Also: Palm oil free · Vegetarian
4

Popping Oil

Orville Redenbacher's · 473ml

c NOVA 4 800 kcal 0 g sugar 0 g protein 93.3 g fat
5

100% Vegetable Oil

Signature

c NOVA 2 800 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Slaolie

Gwoon

b NOVA 2 814 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Aceite comestible puro de soya

Nutrioli · 1,05 l

c NOVA 2 818 kcal 0 g sugar 0 g protein 90.9 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pure Vegetable Oil

Tesco

b NOVA 2 825 kcal 0 g sugar 0 g protein 91.7 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Aceite de soja

c NOVA 2 827 kcal 0 g sugar 0 g protein 92 g fat
10

Vegetable oil

Morrisons · 1 l

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published soybean oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soybean oils rankings

Healthiest Soybean Oils by Nutri-Score Least Processed Soybean Oils Best Low-Sugar Soybean Oils All soybean oils