Top 10 · Updated October 2026

Lowest-Calorie Soupes De Nouilles

The 10 lightest soupes de nouilles products on this list range from 72 to 96 kcal per 100 g. The soupes de nouilles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 soupes de nouilles with complete data.

1

Oriental style instant noodles chicken flavour

mama · 90g

NOVA 4 72 kcal 0.6 g sugar 1.7 g protein 3.1 g fat
2

Potage de nouilles instantanées épicée forte - 90 g - Mama

mama · 90 g

NOVA 4 75 kcal 0.7 g sugar 1.5 g protein 2.8 g fat
3

Nouilles orientales arôme de champignons - 85 g - Mamee

Mamee · 85 g

NOVA 4 78 kcal 0.5 g sugar 1.9 g protein 3.4 g fat
4

Lustucru banzaï noodle saveur curry

Lustucru · 60 g

NOVA 4 82 kcal 0.5 g sugar 1.7 g protein 3.8 g fat
5

Nouilles orientales au curry

Mamee · 85 g

NOVA 4 83 kcal 0.5 g sugar 2 g protein 4.1 g fat
6

Soupe de nouilles de style japonais, saveur Poulet

Nissin · 67 g e

NOVA 4 86 kcal 1.1 g sugar 1.8 g protein 3.8 g fat
7

Nouilles Japonaises - Saveur Poulet & Teriyaki

Nissin · 67 g

NOVA 4 87 kcal 1.8 g protein 3.6 g fat
8

Nouilles japonaises saveur crevettes "Hamayaki"

Nissin · 67 g

NOVA 4 88 kcal 2.2 g protein 3.4 g fat
9

Nouilles instantanées saveur boeuf

Mamee · 85 g

c NOVA 4 90 kcal 0.7 g sugar 2 g protein 3.7 g fat
10

Nouilles instantanées saveur poulet

Mamee · 85g

NOVA 4 96 kcal 0.7 g sugar 2.1 g protein 3.9 g fat

How we built this list

We ranked all published soupes de nouilles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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