Top 10 · Updated October 2026

Lowest-Calorie Savory Mousses

The 10 lightest savory mousses products on this list range from 101 to 176 kcal per 100 g. The savory mousses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 87 savory mousses with complete data.

1

Mousse De Berenjena Con Yogur

Carrefour

c NOVA 4 101 kcal 0.9 g sugar 2.9 g protein 7.4 g fat

Also: Palm oil free
2

Mousse de aceituna con tomate

e 116 kcal 1.8 g sugar 3.6 g protein 15.9 g fat
3

Mousse de tourteau et de homard américain

Deluxe · 110 g

c NOVA 4 117 kcal 2 g sugar 8.4 g protein 8 g fat

Also: Palm oil free
4

Mousse de truite

· 130 g

a 154 kcal 0.8 g sugar 16.2 g protein 8.7 g fat
5

Mousse de St Jacques coraillées au Whisky

La Lumineuse · 120 g

d NOVA 4 162 kcal 1.3 g sugar 9.1 g protein 13 g fat

Also: Palm oil free
6

Mousse de Truite

Maison Saint-Lo · 90 g

d NOVA 4 162 kcal 1.2 g sugar 11.6 g protein 9.6 g fat

Also: Palm oil free
7

Mousse de carpe Écrevisses

Maison Liatout · 180 g

d NOVA 4 163 kcal 0.6 g sugar 13.6 g protein 11 g fat

Also: Palm oil free
8

Mousse de crabe a la tomate

Delphine&olivier

d 163 kcal 2 g sugar 11 g protein 12 g fat

Also: No additives
9

Mousse de Crabe à la Tomate

d 167 kcal 1.9 g sugar 12 g protein 12 g fat
10

Mousse de crabe aux raisins

Ducs de Gascogne · 90 g

c 176 kcal 3 g sugar 8.3 g protein 12 g fat

How we built this list

We ranked all published savory mousses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More savory mousses rankings

Healthiest Savory Mousses by Nutri-Score Highest-Protein Savory Mousses Least Processed Savory Mousses Best Low-Sugar Savory Mousses All savory mousses