Top 10 · Updated October 2026

Lowest-Calorie Sautéed Black Pudding

The 10 lightest sautéed black pudding products on this list range from 115 to 141 kcal per 100 g. The sautéed black pudding with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 586 sautéed black pudding with complete data.

1

Les cuisines de licques

Boudin Blanc De Volaille Charcutier A La Truffe

c NOVA 4 115 kcal 4.9 g sugar 8.5 g protein 5.9 g fat

Also: Palm oil free
2

Boudins de poulet

c 119 kcal 0.3 g sugar 12 g protein 4.6 g fat
3

4 Traditional Black Pudding Slices

The Bury Black Pudding Co. · 230 g

c NOVA 3 121 kcal 0.8 g sugar 7.6 g protein 2.5 g fat
4

Boudin noir aux pommes

c 122 kcal 1.4 g sugar 11 g protein 6.5 g fat
5

Boudins blancs au foie gras

Valette

d 125 kcal 0.7 g sugar 10.8 g protein 8 g fat
6

Boudin Noir Mode Corse

Kersika · 600 g

d NOVA 4 135 kcal 1.8 g sugar 13 g protein 7.6 g fat
7

Boudin aux oignons

c 136 kcal 2 g sugar 12 g protein 7.6 g fat
8

Boudin aux oignons bloc artisanal

c 136 kcal 0.8 g sugar 9.4 g protein 9.6 g fat
9

Boudin noir aux oignons, pommes caramélisées et purée de pommes de terre

Thiriet · 350 g

c NOVA 4 138 kcal 4.2 g sugar 5 g protein 9.3 g fat
10

Boudin noir aux pommes

Pierre Milleret

c NOVA 3 141 kcal 3.9 g sugar 7.7 g protein 10 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published sautéed black pudding on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sautéed black pudding rankings

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