Top 10 · Updated October 2026

Lowest-Calorie Sausage Rolls

The 10 lightest sausage rolls products on this list range from 149.5 to 263.3 kcal per 100 g. The sausage rolls with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 38 sausage rolls with complete data.

1

Thüringer Quartett

Die Thüringer · 400 g

e NOVA 4 150 kcal 1.4 g sugar 21.8 g protein 9.7 g fat
2

Krakowska Sucha

Olewnik · ca. 730g

d NOVA 4 191 kcal 0.3 g sugar 27 g protein 9 g fat

Also: No additives
3

Zwiebelmettwurst

mago · 200 g

e NOVA 4 195 kcal 1.3 g sugar 17.6 g protein 13.3 g fat

Also: Palm oil free
4

Wee Willie winkies

d NOVA 4 226 kcal 0.6 g sugar 11.5 g protein 13.2 g fat

Also: Palm oil free
5

Savoury Vegan rolls

Morrisons Oven

c NOVA 4 233 kcal 0.6 g sugar 3.4 g protein 17.1 g fat

Also: Vegan · Vegetarian
6

Geflügel Fleischwurst

Ökoland · 180 g

d NOVA 3 243 kcal 0.5 g sugar 13 g protein 21 g fat

Also: Palm oil free · No additives
7

6 Vegan sausage rolls

Golden Bake · 330 g

d 246 kcal 0.7 g sugar 3.7 g protein 16.5 g fat

Also: Vegan · Vegetarian
8

Jumbo Sausage Rolls (2 Pack)

Welsh Pantry · 234g

NOVA 4 258 kcal 1.6 g sugar 10.1 g protein 12.6 g fat
9

Sausage Rolls

Eastman's Deli Foods · 8x60g

d NOVA 3 263 kcal 1.8 g sugar 7.4 g protein 11.4 g fat

Also: No additives
10

Sausage rolls

Tesco

c NOVA 3 263 kcal 1.3 g sugar 7 g protein 13.3 g fat

How we built this list

We ranked all published sausage rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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