Top 10 · Updated October 2026

Lowest-Calorie Salted Butters

The 10 lightest salted butters products on this list range from 70 to 376 kcal per 100 g. The salted butters with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 326 salted butters with complete data.

1

Margarina

La Favorita · 220g

e NOVA 4 70 kcal 0 g sugar 0 g protein 8 g fat
2

Salted Butter

Simply go · 16 oz

d NOVA 2 100 kcal 0 g sugar 0 g protein 11 g fat

Also: Palm oil free · Vegetarian · No additives
3

Beurre Salé

Neilson · 454 g

e NOVA 2 202 kcal 2.1 g sugar 2.2 g protein 19.5 g fat

Also: Palm oil free · Vegetarian · No additives
4

Sal Marinho

Primor · 125 g

d 261 kcal 2.7 g sugar 2.8 g protein 25.2 g fat

Also: No additives
5

Manteiga Com Sal

Primor · 10 g

e NOVA 2 264 kcal 2.7 g sugar 2.8 g protein 25.5 g fat

Also: Palm oil free · Vegetarian · No additives
6

Becel light

Becel · 2 x 10 g

c NOVA 4 280 kcal 0.5 g sugar 0 g protein 30 g fat

Also: Vegan · Vegetarian
7

Mantequilla con Sal Light*

Lidl · 250 g

e NOVA 2 371 kcal 1.4 g sugar 2.8 g protein 39.3 g fat
8

Manteiga Magra com sal

President · 250 g

e NOVA 4 375 kcal 0 g sugar 0.8 g protein 40 g fat
9

Manteiga com sal light

PorSi · 250g

e NOVA 4 376 kcal 0.5 g sugar 0.3 g protein 40 g fat
10

Manteiga Magra com Sal

Dia Láctea

e NOVA 4 376 kcal 1.5 g sugar 0.3 g protein 40 g fat

How we built this list

We ranked all published salted butters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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