Top 10 · Updated October 2026

Lowest-Calorie Rose Syrups

The 10 lightest rose syrups products on this list range from 1 to 308 kcal per 100 g. The rose syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 28 rose syrups with complete data.

1

Sirop de rose

1 kcal 1 g sugar 1 g protein 1 g fat
2

Sirop Rose

Eyguebelle

36 kcal 9 g sugar 0 g protein 0 g fat
3

Sirop gourmand à la rose

La Gosse

36 kcal 9 g sugar 0 g protein 0 g fat
4

Sirop rose

· 25 cl

80 kcal 12.5 g sugar 0 g protein 0 g fat
5

Sirop de Rose

Anjar

120 kcal 30 g sugar 0 g protein 0 g fat
6

Sirop aromatisé rose

Le Temps Des Mets

248 kcal 59 g sugar 0.2 g protein 0.1 g fat
7

Sirop saveur rose

254 kcal 62.6 g sugar 0.1 g protein 0 g fat
8

Sirop saveur rose

Rosé

260 kcal 65 g sugar 0 g protein 0 g fat
9

Les Sirops de Sedrick : Rose

Mon Plaisir Gourmand

NOVA 4 302 kcal 70.4 g sugar 0.3 g protein 0.4 g fat

Also: Palm oil free
10

Sirop de Rose

Gilbert

308 kcal 77 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published rose syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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