Top 10 · Updated October 2026

Lowest-Calorie Roasted Hazelnuts

The 10 lightest roasted hazelnuts products on this list range from 458 to 646 kcal per 100 g. The roasted hazelnuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 110 roasted hazelnuts with complete data.

1

Nougatinenootjes

Diepvriesspecialist

e NOVA 4 458 kcal 79.1 g sugar 2.9 g protein 13.1 g fat

Also: Palm oil free
2

Noisettes bio grillées

Nature Active Bio

606 kcal 3.1 g sugar 8.5 g protein
3

Hazelnut

a 628 kcal 4.3 g sugar 14 g protein 61 g fat
4

Lazdu rieksti, apcepti

KitekS · 200 g

NOVA 1 628 kcal 4.3 g sugar 15 g protein 62.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Avellana negreta tostada

El Corte Inglés

628 kcal 4.3 g sugar 15 g protein 61 g fat
6

Oregon Hazelnuts Dry Roasted & Unsalted

Trader Joe's · 1 pound

a NOVA 1 633 kcal 3.3 g sugar 16.7 g protein 63.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Roasted Hazelnuts

Aznut

a 643 kcal 3.6 g sugar 14.3 g protein 64.3 g fat
8

Avellana tostada

Eroski · 150 g

a NOVA 1 646 kcal 4.9 g sugar 15 g protein 62 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Avellana Tostada

leika · 175g

a NOVA 1 646 kcal 5 g sugar 15 g protein 62 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Avellana tostada nacional

Carrefour

a NOVA 1 646 kcal 4.9 g sugar 15 g protein 62.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published roasted hazelnuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted hazelnuts rankings

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