Top 10 · Updated October 2026

Lowest-Calorie Rice Milk Chocolates

The 10 lightest rice milk chocolates products on this list range from 450 to 505 kcal per 100 g. The rice milk chocolates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 67 rice milk chocolates with complete data.

1

Milk chocolate and puffed rice with stevia

Trapa · 75 g

d 450 kcal 6.4 g sugar 5.3 g protein 29 g fat
2

Risoletto

Frey · 154 g

e NOVA 4 453 kcal 59 g sugar 3.4 g protein 18 g fat

Also: Palm oil free
3

Chocolat de ménage au lait riz

Prix Mini · 4 x 100 g

e NOVA 3 476 kcal 55 g sugar 7.9 g protein 19 g fat

Also: No additives
4

Chocolat lait crunchy riz soufflé

Le Clos de l'Arche

e 491 kcal 49.9 g sugar 6 g protein 27.5 g fat
5

Choco-Riz

WAWI · 200g

e NOVA 4 494 kcal 40 g sugar 5.7 g protein 25 g fat

Also: Palm oil free
6

Suklaa-riisipala

Pirkka

e NOVA 4 497 kcal 51 g sugar 5.6 g protein 24 g fat

Also: Palm oil free
7

Chocolat au lait riz céréales

Monoprix · 100 g

e NOVA 4 504 kcal 49 g sugar 8.4 g protein 26 g fat

Also: Palm oil free
8

Riz Croustillant (Lot familial)

Milka · 4 * 100 g (400 g)

e NOVA 4 505 kcal 50 g sugar 6.7 g protein 25 g fat

Also: Palm oil free
9

Céréales croustillantes Crousty et fun

AUCHAN · 100 g

e NOVA 4 505 kcal 47 g sugar 6.5 g protein 27 g fat

Also: Palm oil free
10

Chocolat lait riz

· 100 g

e 505 kcal 50 g sugar 8.9 g protein 25 g fat

Also: No additives

How we built this list

We ranked all published rice milk chocolates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice milk chocolates rankings

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