Top 10 · Updated October 2026

Lowest-Calorie Rapeseed Oils

The 10 lightest rapeseed oils products on this list range from 4 to 326 kcal per 100 g. The rapeseed oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 666 rapeseed oils with complete data.

  1. 1 No-stick cooking spray

    No-stick cooking spray

    PAM · 170
    NOVA 4 4 kcal 0 g sugar 0 g protein 0.5 g fat
  2. 2 Huile de Colza

    Huile de Colza

    Belle France · 1 l
    d NOVA 2 65 kcal 0 g sugar 0 g protein 7.2 g fat
  3. 3 Huile de colza

    Huile de colza

    d NOVA 2 69 kcal 0.5 g sugar 1.5 g protein 2.3 g fat
  4. 4 Huile végétale Canola

    Huile végétale Canola

    b NOVA 2 80 kcal 0 g sugar 0 g protein 9 g fat
  5. 5 Rapsöl

    Rapsöl

    Vita D'or · 1 Liter
    b 83 kcal 0 g sugar 0 g protein 9.2 g fat

    Also: No additives

  6. 6 Rapsöl

    Rapsöl

    Osana · 1l
    NOVA 2 83 kcal 0 g sugar 0 g protein 9.2 g fat
  7. 7 Olej rzepakowy

    Olej rzepakowy

    Oleo · 0,9 l (820 g)
    b NOVA 2 90 kcal 0 g sugar 0 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Huile Colza

    Huile Colza

    NOVA 2 108 kcal 0 g sugar 0 g protein 12 g fat
  9. 9 Rapskernöl

    Rapskernöl

    NOVA 2 117 kcal 0 g sugar 0 g protein 9 g fat
  10. 10 Raps-& Frühlingsblüte

    Raps-& Frühlingsblüte

    Bienenwirtschaft Meissen · 500g
    d NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published rapeseed oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rapeseed oils rankings

Healthiest Rapeseed Oils by Nutri-ScoreHighest-Protein Rapeseed OilsLeast Processed Rapeseed OilsBest Low-Sugar Rapeseed Oils All rapeseed oils