Top 10 · Updated October 2026

Lowest-Calorie Punchs

The 10 lightest punchs products on this list range from 2 to 53 kcal per 100 g. The punchs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 punchs with complete data.

  1. 1 Pineapple Punch Super Hard Seltzer

    Pineapple Punch Super Hard Seltzer

    Fruit Smash · 355 ml
    2 kcal 0.3 g sugar 0 g protein 0 g fat
  2. 2 Apple + Pear punch

    Apple + Pear punch

    Chiki Chiki Boom Boom · 473 ml
    4 kcal 0.6 g sugar 0 g protein 0 g fat
  3. 3 Punch vanille

    Punch vanille

    Varangue · 70 cl
    NOVA 4 22 kcal 5.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  4. 4 Punch sans alcool

    Punch sans alcool

    Planet Cocktail · 3L
    42 kcal 9.1 g sugar 0 g protein 0 g fat
  5. 5 Snapple Fruit Punch

    Snapple Fruit Punch

    Snapple · 470 ml
    44 kcal 11 g sugar 0 g protein 0 g fat
  6. 6 Fruit punch

    Fruit punch

    Del Valle · 128 fl.oz
    46 kcal 12.1 g sugar 0 g protein 0 g fat
  7. 7 Monster pacific punch

    Monster pacific punch

    Monster
    46 kcal 11 g sugar 0 g protein 0 g fat
  8. 8 Roter Kinderpunsch

    Roter Kinderpunsch

    Beckers bester · 1,0 L
    NOVA 3 49 kcal 10.7 g sugar 0.3 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Florida’s natural

    Florida’s natural

    Florida's Natural
    50 kcal 11.8 g sugar 0 g protein 0 g fat
  10. 10 Zimní ovocný punč

    Zimní ovocný punč

    DmBio · 750ml
    NOVA 3 53 kcal 11 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published punchs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More punchs rankings

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