Top 10 · Updated October 2026

Lowest-Calorie Prosciutto Crudo

The 10 lightest prosciutto crudo products on this list range from 144 to 208 kcal per 100 g. The prosciutto crudo with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 90 prosciutto crudo with complete data.

1

Prosciutto crudo stagionato

Rovagnati · 200 g

e 144 kcal 0 g sugar 0 g protein 16 g fat
2

Prosciutto Crudo

e 152 kcal 0 g sugar 29 g protein 4 g fat
3

Rovagnati Prosciutto Crudo Snello GR 70

Rovagnati · 70g

e NOVA 3 161 kcal 0 g sugar 30 g protein 4.5 g fat

Also: Palm oil free
4

Gran crudo

Rovagnati

e 166 kcal 0 g sugar 30 g protein 5.1 g fat
5

Jambon cru

Golfera · 80 g

e 169 kcal 0 g sugar 30 g protein 5.1 g fat
6

Prosciutto crudo nazionale

Iperal · 100 g

e NOVA 3 192 kcal 0.1 g sugar 27 g protein 9 g fat

Also: Palm oil free
7

Prosciutto crudo

Iperal · 50 g

e 200 kcal 0.5 g sugar 34 g protein 7 g fat
8

Prosciutto crudo

Piccolo

e 202 kcal 0 g sugar 28 g protein 10 g fat
9

Prosciutto Crudo

Bontàfette

e 202 kcal 0 g sugar 28 g protein 10 g fat
10

Jambon cru Pastorello

Salumi villani

e 208 kcal 0 g sugar 25 g protein 12 g fat

How we built this list

We ranked all published prosciutto crudo on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prosciutto crudo rankings

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