Top 10 · Updated October 2026

Lowest-Calorie Prepared Poultry Meats

The 10 lightest prepared poultry meats products on this list range from 101 to 168 kcal per 100 g. The prepared poultry meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 prepared poultry meats with complete data.

  1. 1 Rôti de Poulet aux fines herbes - x4 tranches, 160g

    Rôti de Poulet aux fines herbes - x4 tranches, 160g

    U · 160 g
    b NOVA 4 101 kcal 0.5 g sugar 20 g protein 2 g fat

    Also: Palm oil free

  2. 2 Blancs de poulet tranché x2

    Blancs de poulet tranché x2

    Le Picoreur · 80 g
    b NOVA 4 102 kcal 0.7 g sugar 22 g protein 1 g fat

    Also: No additives

  3. 3 Rôti de Poulet - x6 tranches, 240g

    Rôti de Poulet - x6 tranches, 240g

    U · 240 g
    b NOVA 4 104 kcal 0.7 g sugar 21 g protein 1.9 g fat

    Also: Palm oil free

  4. 4 Filet de poulet à la provençale 2 tranches, 150g

    Filet de poulet à la provençale 2 tranches, 150g

    U · 150 g
    a NOVA 4 122 kcal 1.6 g sugar 23 g protein 2.3 g fat

    Also: Palm oil free

  5. 5 Emincés de poulet Sortant à l'Extérieur Dans Les Prés Le Gaulois

    Emincés de poulet Sortant à l'Extérieur Dans Les Prés Le Gaulois

    Le Gaulois · 120 g
    b NOVA 4 147 kcal 0 g sugar 24 g protein 5.7 g fat

    Also: Palm oil free

  6. 6 Geflügel Bierschinken

    Geflügel Bierschinken

    Mühlenhof · 150 g
    d NOVA 4 154 kcal 0.9 g sugar 15 g protein 10 g fat

    Also: Palm oil free

  7. 7 Geflügel Bierschinken

    Geflügel Bierschinken

    Wilhelm Brandenburg
    d NOVA 4 154 kcal 1 g sugar 15 g protein 10 g fat

    Also: Palm oil free

  8. 8 Geflügel-Bierschinken

    Geflügel-Bierschinken

    Edeka
    d NOVA 4 154 kcal 0.2 g sugar 17.2 g protein 8.9 g fat

    Also: Palm oil free

  9. 9 Bierschinken

    Bierschinken

    Mühlenhof · 150g
    d NOVA 4 165 kcal 0.5 g sugar 16 g protein 11 g fat

    Also: Palm oil free

  10. 10 Geflügel-Bierschinken

    Geflügel-Bierschinken

    Hofmaier · 150 g
    d NOVA 4 168 kcal 0.9 g sugar 16 g protein 11 g fat

    Also: Palm oil free

How we built this list

We ranked all published prepared poultry meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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