Top 10 · Updated October 2026

Lowest-Calorie Prepared Chicken Meats

The 10 lightest prepared chicken meats products on this list range from 82 to 180 kcal per 100 g. The prepared chicken meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 prepared chicken meats with complete data.

  1. 1 Hähnchenbrustfilet in Rinderaspik mit Paprika & Gurke

    Hähnchenbrustfilet in Rinderaspik mit Paprika & Gurke

    Boklunder · 200 g
    d NOVA 4 82 kcal 2 g sugar 16 g protein 1 g fat

    Also: Palm oil free

  2. 2 Roasted Garlic Chicken

    Roasted Garlic Chicken

    Kevins natural foods · 16 oz
    a NOVA 4 106 kcal 0 g sugar 14.8 g protein 4.2 g fat

    Also: Palm oil free

  3. 3 Blanc de poulet rôti

    Blanc de poulet rôti

    Polio la forno · 90g
    b NOVA 4 106 kcal 2 g sugar 19 g protein 2 g fat

    Also: Palm oil free · No additives

  4. 4 Filet de poulet

    Filet de poulet

    Delhaize bio · 2x 4 tranches
    a NOVA 4 117 kcal 2.5 g sugar 22 g protein 1.6 g fat

    Also: Palm oil free

  5. 5 Premium chunk white chicken in water

    Premium chunk white chicken in water

    Meijer · 12.5oz
    a NOVA 3 118 kcal 0 g sugar 23.5 g protein 2.9 g fat

    Also: No additives

  6. 6 Hähnchenkrusti

    Hähnchenkrusti

    Aldi · 80 g
    d NOVA 4 122 kcal 0.6 g sugar 20.7 g protein 4 g fat

    Also: Palm oil free

  7. 7 Filet de poulet aux herbes

    Filet de poulet aux herbes

    Delhaize · 150g
    b NOVA 4 128 kcal 1.2 g sugar 20 g protein 4.5 g fat

    Also: Palm oil free

  8. 8 Salt & Pepper Chicken Meatballs

    Salt & Pepper Chicken Meatballs

    Amylu · 16 oz
    d 172 kcal 0 g sugar 18.4 g protein 10.3 g fat
  9. 9 Chicken Meatballs Italian-Style

    Chicken Meatballs Italian-Style

    Amylu · 10 oz
    d NOVA 3 172 kcal 0 g sugar 19.5 g protein 10.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pollo con Mole Chicken with Mole Sauce

    Pollo con Mole Chicken with Mole Sauce

    Isadora · 15 oz
    e NOVA 4 180 kcal 10.7 g sugar 12 g protein 8.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published prepared chicken meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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