Top 10 · Updated October 2026

Lowest-Calorie Poultry Merguez

The 10 lightest poultry merguez products on this list range from 130 to 197 kcal per 100 g. The poultry merguez with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 poultry merguez with complete data.

1

Merguez de volaille bio

Nature de France

d NOVA 4 130 kcal 0.1 g sugar 18.8 g protein 5.6 g fat

Also: Palm oil free
2

Merguez de volaille

Carrefour · 1 kg

c NOVA 4 135 kcal 1.2 g sugar 15 g protein 7.3 g fat

Also: Palm oil free
3

Merguez de poulet

Delhaize · 293g

a NOVA 4 138 kcal 0.2 g sugar 17.1 g protein 6.7 g fat

Also: Palm oil free
4

Merguez de poulet

a NOVA 4 138 kcal 0.2 g sugar 17.1 g protein 6.7 g fat

Also: Palm oil free
5

Merguez de volaille

Cora · 300 g

c 156 kcal 1.2 g sugar 16 g protein 9.4 g fat
6

Merguez de volaille

Au Fumé Vosgien · 0,370 kg

d NOVA 4 160 kcal 0.9 g sugar 16.3 g protein 10.1 g fat

Also: Palm oil free
7

Merguez de volaille, 6 pièces, 300g

U · 300 g

c NOVA 4 165 kcal 0.7 g sugar 14 g protein 11 g fat

Also: Palm oil free
8

Merguez de volaille

Casino

d NOVA 4 178 kcal 1 g sugar 15 g protein 12 g fat
9

Merguez de volaille

b 180 kcal 1.2 g sugar 15 g protein 12 g fat
10

Merguez de canard

· 480g

d NOVA 4 197 kcal 0.1 g sugar 18.2 g protein 13.8 g fat

Also: Palm oil free

How we built this list

We ranked all published poultry merguez on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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