Top 10 · Updated October 2026

Lowest-Calorie Poultry Liver

The 10 lightest poultry liver products on this list range from 77 to 156 kcal per 100 g. The poultry liver with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 poultry liver with complete data.

  1. 1 Hänchen mägen

    Hänchen mägen

    Meine Metzgerei · 400
    a 77 kcal 0 g sugar 15 g protein 1.9 g fat
  2. 2 Foies de volaille

    Foies de volaille

    a 113 kcal 0.6 g sugar 20 g protein 3.2 g fat
  3. 3 Foies de poulet

    Foies de poulet

    U · 0,358 g
    a NOVA 1 114 kcal 0.8 g sugar 19 g protein 3.9 g fat

    Also: Palm oil free · No additives

  4. 4 Foies de volailles

    Foies de volailles

    132 kcal 0 g sugar 19 g protein 6.2 g fat
  5. 5 Foie de volaille

    Foie de volaille

    Maître CoQ · 300g
    a NOVA 1 133 kcal 0 g sugar 20.7 g protein 5.1 g fat

    Also: Palm oil free · No additives

  6. 6 Foies de poulet

    Foies de poulet

    Coren · 1,068 kg
    a NOVA 1 133 kcal 0 g sugar 20.7 g protein 5.1 g fat

    Also: Palm oil free · No additives

  7. 7 Foies de poulet confits

    Foies de poulet confits

    Père Dodu · 300 g
    b NOVA 4 143 kcal 0.5 g sugar 19 g protein 6.8 g fat
  8. 8 Foies de volailles confits

    Foies de volailles confits

    LDC · 300 g
    b NOVA 4 145 kcal 0 g sugar 20 g protein 6.7 g fat
  9. 9 Lot 2 Foies de volaille confits

    Lot 2 Foies de volaille confits

    Le Gaulois · 600g (2 x 300 g)
    b NOVA 4 145 kcal 0 g sugar 20 g protein 6.7 g fat
  10. 10 Foies de volaille Confits dans la graisse de canard Traités en salaison

    Foies de volaille Confits dans la graisse de canard Traités en salaison

    Carrefour Extra · 300 g
    d NOVA 4 156 kcal 0 g sugar 18 g protein 8.9 g fat

How we built this list

We ranked all published poultry liver on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More poultry liver rankings