Top 10 · Updated October 2026

Lowest-Calorie Pomegranate Nectars

The 10 lightest pomegranate nectars products on this list range from 35 to 55.6 kcal per 100 g. The pomegranate nectars with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 pomegranate nectars with complete data.

1

Nectar de granada

35 kcal 4.5 g sugar 1.3 g protein 0.1 g fat
2

Boisson grenade bio

Solevita

e NOVA 4 36 kcal 8.4 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
3

Succo di melograno difesa+

Valfrutta · 1 l

c NOVA 4 40 kcal 9.3 g sugar 0.2 g protein 0 g fat

Also: Palm oil free · No additives
4

Nectar De Grenades

Spring

e 44 kcal 9.4 g sugar 0 g protein 0 g fat
5

Nectar de Grenade

Rouiba Excellence

e 48 kcal 12 g sugar 0 g protein 0.1 g fat
6

Nectar de grenade

· 260 ml

e 48 kcal 12 g sugar 0 g protein 0 g fat
7

Spremuta di melagrana zenzero limone

Lome · 250 ml

c NOVA 1 50 kcal 10 g sugar 0.1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Nettare di Melagrana Biologico

Vivi Verde · 2 x 200 ml

e 52 kcal 13 g sugar 0 g protein 0 g fat
9

Nectar de grenade

meysu · 1L

e 54 kcal 13.1 g sugar 0.2 g protein 0 g fat
10

Spremuta di pura melagrana

Lome · 250 ml

d NOVA 1 56 kcal 12.2 g sugar 0.1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pomegranate nectars on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pomegranate nectars rankings

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