Top 10 · Updated October 2026

Lowest-Calorie Peanut Sauces

The 10 lightest peanut sauces products on this list range from 93 to 191 kcal per 100 g. The peanut sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 peanut sauces with complete data.

1

Kare-Kare Mild

Fila Manila · 12 oz

c NOVA 4 93 kcal 4.7 g sugar 4.7 g protein 9.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Satay stir fry sauce

Tesco

c NOVA 4 101 kcal 8 g sugar 3.2 g protein 4.2 g fat

Also: Palm oil free
3

Sauce Mafé

Le coq noir · 260g

c NOVA 3 116 kcal 0 g sugar 3.7 g protein 8.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mafé au poulet

Picard · 350 g

a NOVA 3 130 kcal 1.1 g sugar 8.7 g protein 3.5 g fat

Also: No additives
5

Erdnuss-Sauce

enerBiO · 1pcs

d 147 kcal 9.6 g sugar 4.7 g protein 7.7 g fat

Also: Vegan · Vegetarian
6

Mon super Mafé de poulet & son riz basmati

Léontine · 300 g

a NOVA 4 148 kcal 2.2 g sugar 10 g protein 4.7 g fat

Also: Palm oil free
7

Poulet mafé

Monoprix

b NOVA 4 153 kcal 3.3 g sugar 7.6 g protein 5.7 g fat
8

Organic Thai Peanut Sauce

Sky Valley · 14 oz

e NOVA 4 182 kcal 24.2 g sugar 3 g protein 7.6 g fat
9

Satay Sauce Malaysian

Ayam · 220 g

NOVA 3 183 kcal 4.7 g sugar 5.8 g protein 12.1 g fat

Also: Palm oil free · No additives
10

Sate Erdnusssauce

Sanchon · 340g

e NOVA 3 191 kcal 9 g sugar 4.1 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published peanut sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More peanut sauces rankings

Healthiest Peanut Sauces by Nutri-Score Highest-Protein Peanut Sauces Least Processed Peanut Sauces Best Low-Sugar Peanut Sauces All peanut sauces