Top 10 · Updated October 2026

Lowest-Calorie Pastas De Trigo Duro Semi Integrales

The 10 lightest pastas de trigo duro semi integrales products on this list range from 256 to 347 kcal per 100 g. The pastas de trigo duro semi integrales with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 pastas de trigo duro semi integrales with complete data.

  1. 1 Pâtes ardéchoises

    Pâtes ardéchoises

    Di Girolamo · 500 g
    a NOVA 1 256 kcal 0.8 g sugar 8.2 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Lasagnes aux oeufs au blé semi-complet

    Lasagnes aux oeufs au blé semi-complet

    Biocoop · 300 g
    NOVA 1 276 kcal 3.3 g sugar 11 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Pâtes de blé penne semi-complètes

    Pâtes de blé penne semi-complètes

    Elibio · 500gr
    a NOVA 1 337 kcal 5.3 g sugar 11.6 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Pâtes spirales semi-complètes

    Pâtes spirales semi-complètes

    Priméal · 5kg
    b NOVA 1 337 kcal 5.3 g sugar 11.6 g protein 1.6 g fat

    Also: No additives

  5. 5 Fusilis de trigo semi-integral

    Fusilis de trigo semi-integral

    Veritas · 250 g
    b 338 kcal 1.6 g sugar 13 g protein 0.2 g fat
  6. 6 Spirales demi-complètes

    Spirales demi-complètes

    Moulin des moines · 500 g
    a NOVA 1 340 kcal 2.2 g sugar 11.2 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Rigatoni semintegrali

    Rigatoni semintegrali

    Ecor
    a 341 kcal 2.2 g sugar 11.2 g protein 1.9 g fat
  8. 8 Penne Rigate semi-complets

    Penne Rigate semi-complets

    Carrefour BIO · 500 g
    a NOVA 1 343 kcal 3.5 g sugar 13 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Collerettes délice au blé complet

    Collerettes délice au blé complet

    Lustucru
    a NOVA 1 347 kcal 6 g sugar 13 g protein 1.9 g fat

    Also: No additives

  10. 10 Spaghetti Semolato Demi Complets Bio

    Spaghetti Semolato Demi Complets Bio

    La Bio Idea · 500 g
    a NOVA 1 347 kcal 3.2 g sugar 11.5 g protein 1 g fat

    Also: No additives

How we built this list

We ranked all published pastas de trigo duro semi integrales on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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