Top 10 · Updated October 2026

Lowest-Calorie Oranges

The 10 lightest oranges products on this list range from 21 to 39 kcal per 100 g. The oranges with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 126 oranges with complete data.

1

Zumo de naranja

Carrefour · 1 l

d NOVA 4 21 kcal 4.5 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
2

Orange

Carrefour · 20 cl

d NOVA 4 21 kcal 4.5 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
3

Jus d'orange

Solevita

NOVA 4 26 kcal 6.1 g sugar 0.1 g protein 0 g fat

Also: Palm oil free
4

Arance Navel

Despar · 1.5 kg

b 34 kcal 7.8 g sugar 0.7 g protein 0.2 g fat

Also: No additives
5

Orange Demi-sanguine

Coop · 2 kg

c NOVA 1 34 kcal 7.8 g sugar 0.7 g protein 0.2 g fat

Also: No additives
6

Røde Appelsiner

· 1 kg

b 37 kcal 7.2 g sugar 0.9 g protein 0.1 g fat

Also: No additives
7

Arancia di ribera D.O.P.

a 39 kcal 7.8 g sugar 0 g protein 0 g fat
8

Arance Navelina

Conad

a 39 kcal 7 g sugar 1 g protein 2 g fat
9

Oranges à jus

Cora

a 39 kcal 8.5 g sugar 0.6 g protein 0.2 g fat
10

Arancia Rossa di Sicilia

Coop · 1,5 kg

a NOVA 1 39 kcal 7.8 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published oranges on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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