Top 10 · Updated October 2026

Lowest-Calorie Orange Jams

The 10 lightest orange jams products on this list range from 8 to 44 kcal per 100 g. The orange jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 739 orange jams with complete data.

1

Mermelada de naranja

Dulces la Cartuja · 200 g

b NOVA 4 8 kcal 0.2 g sugar 0.4 g protein 0.6 g fat

Also: Palm oil free
2

Confiture d'orange

a 9 kcal 2.3 g sugar 0 g protein 0 g fat
3

Confiture orange sans sucre ajouté

Smucker's

b NOVA 4 20 kcal 5 g sugar 0.1 g protein 0 g fat
4

Mermelada extra de naranja amarga

Coaliment

a 24 kcal 3.2 g sugar 0.1 g protein 0 g fat
5

Mermelada de naranja

El Corte Inglés

36 kcal 2.4 g sugar 0 g protein 0 g fat
6

Confitura light naranja

Carrefour

a NOVA 4 41 kcal 3.5 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Naranja

Hero · 280

a 42 kcal 4.5 g sugar 0.1 g protein 0.1 g fat
8

Arance amare

Hero Light · 280 g

NOVA 4 42 kcal 4.5 g sugar 0.1 g protein 0.1 g fat

Also: Palm oil free
9

Mermelada de naranja light sin azúcares añadidos

Aliada · 330 g

a 44 kcal 5.6 g sugar 0 g protein 0.5 g fat
10

Mermelada de naranja

Essential Diet · 330 g

b 44 kcal 5.6 g sugar 0 g protein 0.5 g fat

How we built this list

We ranked all published orange jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More orange jams rankings

Healthiest Orange Jams by Nutri-Score Highest-Protein Orange Jams Least Processed Orange Jams Best Low-Sugar Orange Jams All orange jams