Top 10 · Updated October 2026

Lowest-Calorie Onion Pies

The 10 lightest onion pies products on this list range from 123 to 228 kcal per 100 g. The onion pies with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 onion pies with complete data.

1

Pissaladiere

c 123 kcal 3.2 g sugar 4.9 g protein 2.2 g fat
2

Lot de 2 tartes à l'oignon

c 160 kcal 2.1 g sugar 3.5 g protein 8 g fat
3

Pissaladière

e 201 kcal 6.4 g sugar 5.1 g protein 11 g fat
4

Pissaladière

Pierre Clot · 500 g

d 207 kcal 6.4 g sugar 3.9 g protein 11 g fat
5

Gâteau d’oignons

Duc De Coeur · 400 g

d NOVA 4 222 kcal 3.2 g sugar 6.2 g protein 12.3 g fat

Also: Palm oil free
6

Tarte a l'oignon

Tempé

d 222 kcal 3.8 g sugar 5.6 g protein 15 g fat
7

Tarte tomate oignon

Rachel's

d NOVA 4 225 kcal 3 g sugar 7 g protein 13 g fat
8

Tarte pissaladière oignons, anchois

MIDI GOURMAND · 240 g

d NOVA 3 227 kcal 3.8 g sugar 5.2 g protein 10 g fat

Also: Palm oil free
9

Tartes aux oignons façon pissaladière

JARDIN BIO ETIC · 230 g (2 x 115 g)

d NOVA 3 228 kcal 4.9 g sugar 6.1 g protein 13 g fat

Also: Palm oil free · No additives
10

Les Petites Tartes Pissaladières

La vie claire · 115 g

d 228 kcal 6.8 g sugar 4.8 g protein 15.1 g fat

How we built this list

We ranked all published onion pies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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