Top 10 · Updated October 2026

Lowest-Calorie Olive Oils From Spain

The 10 lightest olive oils from spain products on this list range from 196 to 828 kcal per 100 g. The olive oils from spain with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 olive oils from spain with complete data.

1

Virgen Extra. Jaen

Coosur

c NOVA 2 196 kcal 0 g sugar 18 g protein 12 g fat
2

Aceite de Oliva Virgen Extra

OLEOESTEPA SDAD.COOP.ANDALUZA · 1 l

b NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Olivenöl nativ extra

Franz & Co. · 500 ml

b NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat
4

Aceite Dop Sierra de Segura

Eroski

NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Light in Colour Olive Oil

La Española · 750ml

b NOVA 2 822 kcal 0 g sugar 0 g protein 91.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Aceite de oliva

Balle · 500 ml

b 822 kcal 0 g sugar 0 g protein 91 g fat

Also: No additives
7

Aceite de oliva virgen extra

Mercadona · 3l

NOVA 2 822 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Aceite

Lidl · 3L

822 kcal 0 g sugar 0 g protein 91.3 g fat
9

Aceite de oliva

b NOVA 2 824 kcal 0 g sugar 0 g protein 91.6 g fat
10

Olive oil

Lidl · 1 l

b NOVA 2 828 kcal 0 g protein 92 g fat

How we built this list

We ranked all published olive oils from spain on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More olive oils from spain rankings

Healthiest Olive Oils From Spain by Nutri-Score Least Processed Olive Oils From Spain Best Low-Sugar Olive Oils From Spain All olive oils from spain