Top 8 · Updated October 2026

Lowest-Calorie Öle

The 8 lightest öle products on this list range from 143 to 900 kcal per 100 g. The öle with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 öle with complete data.

  1. 1 Salat-Dressing Essig-Öl

    Salat-Dressing Essig-Öl

    Spar · 75 ml
    NOVA 2 143 kcal 11 g sugar 0 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Huile vierge de tournesol

    Huile vierge de tournesol

    Vita D'or · 500ml
    b 819 kcal 0 g sugar 0 g protein 91 g fat

    Also: No additives

  3. 3 Salatöl

    Salatöl

    Bio planete · 0.5l
    e 819 kcal 0 g sugar 0 g protein 91 g fat
  4. 4 Bertolli natives Olivenöl

    Bertolli natives Olivenöl

    Bertolli · 500ml
    e NOVA 3 823 kcal 0 g sugar 0 g protein 91 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Rapsöl kaltgepresst

    Rapsöl kaltgepresst

    Spar vital · 500 ml
    b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Frittieröl

    Frittieröl

    Vita D'or · 3l
    d NOVA 3 828 kcal 0 g sugar 0 g protein 92 g fat

    Also: Palm oil free

  7. 7 Brat-& Backöl

    Brat-& Backöl

    Rapunzel
    d 900 kcal 0 g sugar 0 g protein 100 g fat
  8. 8 Bio Schwarzkümmelöl kaltgepresst

    Bio Schwarzkümmelöl kaltgepresst

    atcvital · 250ml
    e NOVA 1 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published öle on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.