Top 10 · Updated October 2026

Lowest-Calorie Öl

The 10 lightest öl products on this list range from 514 to 830 kcal per 100 g. The öl with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 öl with complete data.

1

Cubetti di formaggio con olive e spezie

Lidl

e 514 kcal 0.6 g sugar 8.4 g protein 52.6 g fat
2

Becel huile pour friture

Becel · 2L

e NOVA 4 812 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sesam Öl geröstet

WAJOS · 100 ml

e NOVA 3 813 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Keto MCT Oil 77%

Kanso · 500ml

e NOVA 3 819 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · No additives
5

Frittieröl

K-Classic · 2l

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Färber Distelöl

Vegola · 1l

d 828 kcal 0 g sugar 0 g protein 92 g fat
7

Bio Leinöl

BIO SONNE · 250 ml

e 828 kcal 0 g sugar 0 g protein 92 g fat

Also: No additives
8

Öl Hanf kaltgepresst

bio Zentrale

e 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Vegan · Vegetarian
9

Reines Rapsöl

Kaufland · 1l

NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
10

Beikostöl

byodo · 0,25 l

d 830 kcal 0 g sugar 0 g protein 92 g fat

How we built this list

We ranked all published öl on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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