Top 10 · Updated October 2026

Lowest-Calorie Oils

The 10 lightest oils products on this list range from 117 to 819 kcal per 100 g. The oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 257 oils with complete data.

1

Olio di semi di girasole

Speroni

c 117 kcal 0 g sugar 0 g protein 9 g fat
2

Huile de friture

Zucchi

d NOVA 2 419 kcal 0 g sugar 0 g protein 11 g fat
3

Juokseva Rapsiöljy-valmiste

Coop · 500ml

c NOVA 4 720 kcal 0 g sugar 0 g protein 80 g fat
4

Assaisonnement aromatisé à la truffr

lombary · 100 ml

c NOVA 2 788 kcal 0 g sugar 0 g protein 87.5 g fat
5

Signature kitchens, corn oil

Safeway Kitchens · 1 gallon (12.8 FL OZ) 3.78 L

c NOVA 2 800 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Avocado Oil

Chosen Foods

e NOVA 3 800 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Olio di semi di sesamo

Crudolio · 500 ml

NOVA 2 804 kcal 0 g protein 91 g fat
8

Extra Virgin Olive Oil

Speroni · 1 l

NOVA 2 810 kcal 0 g protein 91.6 g fat
9

Olio extravergine di oliva

Zucchi

b NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat
10

Huile d’olive bio

Zucchi

b NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat

How we built this list

We ranked all published oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oils rankings

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