Top 10 · Updated October 2026

Lowest-Calorie Nut Oils

The 10 lightest nut oils products on this list range from 80 to 828 kcal per 100 g. The nut oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 108 nut oils with complete data.

1

Roasted Walnut Oil

La Tourangelle

b NOVA 2 80 kcal 0 g sugar 0 g protein 9 g fat
2

Huile vierge noix de l’isere

b NOVA 2 90 kcal 0 g sugar 0 g protein 10 g fat
3

Amandes carmel

· 700g

NOVA 2 625 kcal 5.5 g sugar 22.9 g protein 52.6 g fat
4

Olio di semi vari

Collina d'Oro · 1000ml

c NOVA 2 628 kcal 0 g sugar 0 g protein 92 g fat
5

Huile vierge de Pignon de pin

Huilerie Beaujolaise

b NOVA 2 673 kcal 0 g sugar 0 g protein 92 g fat
6

Erdnuss-Öl

Bamboo Garden · 500 ml

c 822 kcal 0 g sugar 0 g protein 91 g fat

Also: No additives
7

Huile de noisette grillée

Deluxe · 250ml

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Huile De Noix

Huilerie de Lapalisse · 50 cl

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Huile vierge de noisette

Georges Vivier · 250ml

b 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · No additives
10

Walnuss Öl

Brändle · 500ml

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published nut oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nut oils rankings

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