Top 10 · Updated October 2026

Lowest-Calorie Nduja

The 10 lightest nduja products on this list range from 195 to 512 kcal per 100 g. The nduja with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 61 nduja with complete data.

1

Fattoria Sila 'NDUJA spalmabile

Fattoria Sila · 180 g

d 195 kcal 0 g sugar 5.1 g protein 19 g fat
2

N’Duja Spilinga

Tassone team

e 297 kcal 0.8 g sugar 4.6 g protein 30 g fat
3

Miscela esplosiva

TuttoCalabria · 185 g

c 340 kcal 4.1 g sugar 1.7 g protein 34 g fat
4

Piccantino

Delizie di Calabria · 280 g

d 356 kcal 0 g sugar 2 g protein 35 g fat
5

Nduja di Spilinga

d 386 kcal 1 g sugar 21.4 g protein 52 g fat
6

Nduja

d 386 kcal 0 g sugar 21.4 g protein 52 g fat
7

Nduja

Coop

e 491 kcal 0.5 g sugar 7.3 g protein 49 g fat
8

Nduja

Delizie di Calabria · 90g

e 498 kcal 0.3 g sugar 15.1 g protein 48.2 g fat
9

Nduja

Montagna · 125 g

e NOVA 4 505 kcal 0 g sugar 14 g protein 50 g fat

Also: Palm oil free
10

Nduja

Bracigliano

e 512 kcal 0 g sugar 21.3 g protein 52 g fat

How we built this list

We ranked all published nduja on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nduja rankings

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