Top 9 · Updated October 2026

Lowest-Calorie Mustard Oils

The 9 lightest mustard oils on this list range from 152 to 900 kcal per 100 g. The mustard oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 mustard oils with complete data.

1

Jeesha Mustard Oil

Jeesha Oil · 500 ml

e NOVA 2 152 kcal 1.7 g sugar 6.9 g protein 11.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Saloni Kacchi Ghani Mustard Oil

Saloni

NOVA 2 888 kcal 0 g sugar 0 g protein 99.9 g fat

Also: Vegan · Vegetarian · No additives
3

Patanjali Kacchi Ghani Mustard Oil

Patanjali · 1 litre

b NOVA 2 898 kcal 0 g protein 99.8 g fat

Also: No additives
4

Fortune Premium Kachi Ghani Pure Mustard Oil

AWL Agri Business Limited · 1 L

b NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: Vegan · Vegetarian · No additives
5

Train Marka Mustard Oil

Train Marka

b NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: Vegetarian
6

Senföl nativ

Ölmühle Solling · 250 ml

b NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: Vegan · Vegetarian · No additives
7

Emami Healthy & Tasty Mustard Oil

Emami Healthy & Tasty · 1L

c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: No additives
8

Patanjali Kachi Ghani Mustard Oil 2 Ltr

Patanjali · 2l

c NOVA 2 900 kcal 0 g sugar 0.2 g protein 99.9 g fat

Also: Vegan · Vegetarian · No additives
9

Kachhi Ghani Mustard Oil Agmark Grade-I

Shahi Pariwar · 1 Litre (910g)

NOVA 2 900 kcal 0 g protein 100 g fat

Also: Vegetarian · No additives

How we built this list

We ranked all published mustard oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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