Top 10 · Updated October 2026

Lowest-Calorie Molasses

The 10 lightest molasses products on this list range from 196 to 285.7 kcal per 100 g. The molasses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 40 molasses with complete data.

1

Melaza de caña de azúcar

el Granero integral · 820 g (neto)

NOVA 3 196 kcal 74.9 g sugar 4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Molasses

Cortas · 300mL

c NOVA 3 200 kcal 35 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Melaza de Caña

el Granero integral

d 200 kcal 45 g sugar 4 g protein 0 g fat
4

Gember siroop

kokki djawa · 250 ml

d NOVA 3 235 kcal 57.6 g sugar 0.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Melaza de granada

e 242 kcal 57 g sugar 0.7 g protein 0 g fat
6

Carob molasses

Teeba · 350 g

e NOVA 1 260 kcal 64 g sugar 0 g protein 0 g fat

Also: No additives
7

Pomegranate Molasses

Belazu · 250ml

NOVA 1 263 kcal 55.5 g sugar 0.6 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Date Molasses

Belazu · 250g

d 268 kcal 55 g sugar 1.4 g protein 0.1 g fat

Also: Vegan · Vegetarian · No additives
9

Mélasse noire

Holle

d 279 kcal 56 g sugar 2.5 g protein 0 g fat
10

Unsulphured Blackstrap Molasses

Plantation

d 286 kcal 52.4 g sugar 0 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published molasses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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