Top 10 · Updated October 2026

Lowest-Calorie Mint Syrups

The 10 lightest mint syrups products on this list range from 1 to 14 kcal per 100 g. The mint syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 184 mint syrups with complete data.

1

Sirop de menthe

Teisseire

1 kcal 0.5 g sugar 0 g protein 0 g fat
2

Menta zero

Beltion

4 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
3

Sirop à diluer à la menthe, sans sucre

Monoprix · 70cl

NOVA 4 4 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
4

Menthe sans sucres

Casino · 75 cl

NOVA 4 4 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
5

Sirop à La Menthe Sans Sucre

4 kcal 0.2 g sugar 0 g protein 0 g fat
6

Sirop de menthe zero

Teisseire

NOVA 4 5 kcal 0.5 g sugar 0 g protein 0 g fat

Also: Palm oil free
7

Concentré menthe

Maison Guiot · 50 cl

NOVA 4 6 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
8

Sirop Taïaga menthe 0% de sucre

Teisseire

12 kcal 1.1 g sugar 0 g protein 0 g fat
9

Menthe sans sucres

Cora · 75cl

NOVA 4 14 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
10

Sciroppo di menta concentrato

Sodastream

14 kcal 3.4 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published mint syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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