Top 10 · Updated October 2026

Lowest-Calorie Milkshakes

The 10 lightest milkshakes products on this list range from 1 to 42.7 kcal per 100 g. The milkshakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 145 milkshakes with complete data.

1

Pur Aloé

b 1 kcal 0.1 g sugar 0.2 g protein 0.2 g fat
2

Chocolate flavour milkshake mix

Crusha · 740ml

c NOVA 4 11 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
3

Benco frappé

Benco · 100G

c NOVA 4 26 kcal 8.8 g sugar 3.5 g protein 1.7 g fat

Also: Palm oil free
4

Dark Chocolate High Protein Milk Shake

Slate · 11 oz

b NOVA 4 31 kcal 0.3 g sugar 6.2 g protein 0.3 g fat
5

Cocoa Milkshake

gourmet · 6 x 1 l

32 kcal 5.3 g sugar 1 g protein 0.5 g fat
6

Leche Deslactosada 0% grasa

Alpura · 1L

b 34 kcal 4.8 g sugar 3.3 g protein 0.2 g fat

Also: No additives
7

Zero Shake Salted Caramel

Prozis

b 35 kcal 0 g sugar 6 g protein 1.2 g fat
8

Protein strawberry flavour milkshake

Cowbelle · 330 ml

c NOVA 4 36 kcal 4.7 g sugar 3.2 g protein 0.2 g fat

Also: Palm oil free
9

Cacaolat 0%

Cacaolat · 200 ml

c NOVA 4 40 kcal 4.1 g sugar 2.7 g protein 0.5 g fat

Also: Palm oil free
10

Gold standard sabor chocolate

Optimum Nutrition · 330ml

b NOVA 4 43 kcal 0.3 g sugar 7.3 g protein 0.9 g fat

How we built this list

We ranked all published milkshakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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