Top 9 · Updated October 2026

Lowest-Calorie Microwave Popcorn

The 9 lightest microwave popcorn products on this list range from 90.9 to 515.2 kcal per 100 g. The microwave popcorn with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 microwave popcorn with complete data.

1

Popcorn Butter

H-E-B

NOVA 4 91 kcal 0 g protein 4.6 g fat
2

Sea salt microwave popcorn

Market Pantry

c NOVA 3 140 kcal 0 g sugar 2 g protein 8 g fat

Also: Vegan · Vegetarian · No additives
3

Organic Microwave Popcorn, 3 Bag, 9 oz

365 · 9 oz

NOVA 1 367 kcal 10 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mikrowellen-Popcorn süss

Seeberger · 90g

d NOVA 4 373 kcal 25 g sugar 8 g protein 12 g fat

Also: No additives
5

Kettle Corn

Freedoms Choice · 42 oz

d NOVA 4 424 kcal 0 g sugar 6.1 g protein 24.2 g fat
6

Kettle Corn Microwave Popcorn

Signature Select

e NOVA 4 433 kcal 0 g sugar 0 g protein 20 g fat
7

Popcorn Original

Taffel · 4 x 80 g

d 440 kcal 0.7 g sugar 9.3 g protein 17 g fat
8

BUTTER Flavor Mini Bags Microwave Popcorn

H-E-B Organics

NOVA 4 447 kcal 7.9 g protein 21.1 g fat
9

Organic Butter Microwave Popcorn

Sprouts

e NOVA 4 515 kcal 0 g sugar 9.1 g protein 27.3 g fat

Also: No additives

How we built this list

We ranked all published microwave popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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