Top 8 · Updated October 2026

Lowest-Calorie Mermeladas

The 8 lightest mermeladas on this list range from 78 to 250 kcal per 100 g. The mermeladas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 mermeladas with complete data.

  1. 1 Mermelada de Mora

    Mermelada de Mora

    Enlinea · 200g
    b NOVA 4 78 kcal 6.7 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free

  2. 2 Dulce de Membrillo Sin Azúcar

    Dulce de Membrillo Sin Azúcar

    Eckart · 330g
    a 94 kcal 0.6 g sugar 0.5 g protein 0.5 g fat

    Also: No additives

  3. 3 Mermelada 0% azúcar Durazno

    Mermelada 0% azúcar Durazno

    watts · 200g
    b NOVA 4 100 kcal 0.5 g sugar 0.4 g protein 0.2 g fat

    Also: Palm oil free

  4. 4 Vivo Mango

    Vivo Mango

    Vivo · 200 g
    b NOVA 4 119 kcal 2.8 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  5. 5 Frutilla

    Frutilla

    st dalfour · 284 g
    d NOVA 4 202 kcal 50 g sugar 0.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Frambuesa Marmelada Extra

    Frambuesa Marmelada Extra

    Aldi
    d 218 kcal 50 g sugar 0.8 g protein 0 g fat
  7. 7 Mermelada de Mora

    Mermelada de Mora

    Honesta · 650g
    d NOVA 3 221 kcal 55 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Watt's mermelada receta casera frambuesa

    Watt's mermelada receta casera frambuesa

    watts · 500 g
    d NOVA 4 250 kcal 58.7 g sugar 0.3 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published mermeladas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mermeladas rankings