Top 10 · Updated October 2026

Lowest-Calorie Meat Aspic

The 10 lightest meat aspic products on this list range from 68 to 79 kcal per 100 g. The meat aspic with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 meat aspic with complete data.

1

Tout frais , tout prêt !, Aspic oeuf jambon

Intermarché · 180 g

b NOVA 4 68 kcal 0.7 g sugar 8 g protein 3.7 g fat

Also: Palm oil free
2

Oeufs pochés au jambon et à la ciboulette

Monoprix · 180 g

c NOVA 4 74 kcal 0.8 g sugar 8.3 g protein 4 g fat

Also: Palm oil free
3

Oeuf dur au jambon

Qualité Traiteur

c NOVA 4 75 kcal 2.2 g sugar 9.4 g protein 3.2 g fat

Also: Palm oil free
4

Aspic de Jambon Cuit et Œuf

Qualité Traiteur · 0,090 kg

c NOVA 4 75 kcal 2.2 g sugar 9.4 g protein 3.2 g fat

Also: Palm oil free
5

Par votre magasin, Aspic œuf mollet

a 78 kcal 0.5 g sugar 9.7 g protein 4.1 g fat
6

Aspic Œuf Jambon

La Recette Du Traiteur · 95 g

c NOVA 4 78 kcal 0 g sugar 11 g protein 3.5 g fat

Also: Palm oil free
7

Aspic d'oeufs au jambon PIERRE SCHMIDT, 2 pieces

Pierre Schmidt · 190 g (2 * 95 g)

c NOVA 4 78 kcal 0 g sugar 11 g protein 3.5 g fat

Also: Palm oil free
8

Aspic Oeuf jambon

Pierre Schmidt · 2

c NOVA 4 78 kcal 0 g sugar 11 g protein 3.5 g fat

Also: Palm oil free
9

Aspic Œuf Jambon

Id'Val · 2 x 90 g

b NOVA 4 79 kcal 0.9 g sugar 9.1 g protein 4.3 g fat

Also: Palm oil free
10

Aspic œuf poché jambon x 2

Pierre Clot · 2

b NOVA 4 79 kcal 0.8 g sugar 8.8 g protein 4.5 g fat

Also: Palm oil free

How we built this list

We ranked all published meat aspic on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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