Top 10 · Updated October 2026

Lowest-Calorie Matcha

The 10 lightest matcha products on this list range from 5.1 to 333 kcal per 100 g. The matcha with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 matcha with complete data.

1

Pure Matcha Powder

Cozy · 20 g

a NOVA 1 5 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Matcha

ACOJAKO · 30 g

a NOVA 1 5 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
3

Oat Milk Matcha Latte

MatchaKo

NOVA 4 27 kcal 3.6 g sugar 0.5 g protein 0.5 g fat
4

Sparkling Matcha Grapefruit

Seicha · 330ml

30 kcal 6.9 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian · No additives
5

Sweetened Matcha

matchalicious · 6 oz

b NOVA 4 45 kcal 6 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Matcha Vainilla

Okko Superfoods

c 72 kcal 0 g sugar 0 g protein 0 g fat
7

Bio Matcha Latte

Kyosun · 300 g

d NOVA 4 200 kcal 28.7 g sugar 0.7 g protein 4.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Matcha with Blueberry

· 100g

NOVA 1 219 kcal 11 g sugar 11.6 g protein 2.9 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Bio matcha prášek

VANAVITA · 100 g

a 305 kcal 1.7 g sugar 24.8 g protein 3.2 g fat

Also: Vegan · Vegetarian · No additives
10

Mango Matcha

MatchaLand · 60g

a 333 kcal 0 g sugar 27 g protein 4 g fat

Also: No additives

How we built this list

We ranked all published matcha on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More matcha rankings

Healthiest Matcha by Nutri-Score Highest-Protein Matcha Least Processed Matcha Best Low-Sugar Matcha All matcha