Top 10 · Updated October 2026

Lowest-Calorie Liqueurs

The 10 lightest liqueurs products on this list range from 1 to 20 kcal per 100 g. The liqueurs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 152 liqueurs with complete data.

  1. 1 Grove 42

    Grove 42

    SEEDLIP · 700ml
    NOVA 4 1 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  2. 2 Liqueur

    Liqueur

    Chartreuse
    1 kcal 0.5 g sugar 0 g protein 0 g fat

    Also: No additives

  3. 3 Jägermeister

    Jägermeister

    Jägermeister · 0,04 l
    1 kcal 1 g sugar 1 g protein 1 g fat
  4. 4 Liqueur de café à base de tequila 30°

    Liqueur de café à base de tequila 30°

    San José · 70 cl
    NOVA 4 1 kcal 0.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  5. 5 Punch Coco au rhum blanc

    Punch Coco au rhum blanc

    Old Nick · 70 cl
    NOVA 4 2 kcal 0.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Mora sin alcohol

    Mora sin alcohol

    piomka
    4 kcal 0.4 g sugar 0.1 g protein 0.1 g fat
  7. 7 Licor cactus

    Licor cactus

    Bernardo's
    4 kcal 1 g sugar 0 g protein 0 g fat
  8. 8 Liqueur à la poire et au cognac

    Liqueur à la poire et au cognac

    5 kcal 10 g sugar 0 g protein 0 g fat
  9. 9 "1L Menthe Pastille Giffar 24 °"

    "1L Menthe Pastille Giffar 24 °"

    Giffard
    NOVA 3 5 kcal 1 g sugar 1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Parasol

    Parasol

    CRNC · 1l
    NOVA 4 20 kcal 20 g sugar 5 g fat

How we built this list

We ranked all published liqueurs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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