Top 10 · Updated October 2026

Lowest-Calorie Legume Oils

The 10 lightest legume oils products on this list range from 800 to 899 kcal per 100 g. The legume oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 legume oils with complete data.

1

Vegetable oil

Great Value · 2.84 l

c 800 kcal 0 g sugar 0 g protein 90 g fat

Also: No additives
2

Olio di semi di arachide

Giglio Oro

c NOVA 2 824 kcal 0 g sugar 0 g protein 92 g fat
3

Sunflower oil

Flora · 1 l

c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Huile d'arachide

Marque Repère · 1 l

c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Zonnebloemolie

Jumbo · 500 ml

c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Huile de cacahuète grillée

Bio planete · 100 ml

c NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
7

Huile De Soja Vierge

Bio planete · 25 cl

c 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Vegan · Vegetarian · No additives
8

Aliejus

natura

NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
9

Huile de cacahuète toasté

J. Leblanc · 25 cl

c NOVA 2 899 kcal 0 g sugar 0 g protein 100 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Huile de cacahuète toastée

J. Leblanc

c NOVA 2 899 kcal 0 g sugar 0 g protein 100 g fat

How we built this list

We ranked all published legume oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legume oils rankings

Healthiest Legume Oils by Nutri-Score Least Processed Legume Oils Best Low-Sugar Legume Oils All legume oils