Top 10 · Updated October 2026

Lowest-Calorie Leek And Potato Soup

The 10 lightest leek and potato soup products on this list range from 18 to 46 kcal per 100 g. The leek and potato soup with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 leek and potato soup with complete data.

1

Soupe poireau pommes de terre

a 18 kcal 0.9 g sugar 0.7 g protein 0 g fat
2

Velouté aux poireaux et aux pommes de terre

Grand Jury · 1 L e

b NOVA 4 28 kcal 1.8 g sugar 0.8 g protein 0.6 g fat

Also: Palm oil free
3

Soupe de poireaux et pommes de terre

c 28 kcal 1.6 g sugar 0.8 g protein 0.8 g fat
4

Poireaux pomme de terre

Monoprix

b 30 kcal 1.1 g sugar 0.7 g protein 1.4 g fat
5

Soupe poireaux pommes de terre

Sains et Saufs

a NOVA 3 31 kcal 1.7 g sugar 1 g protein 0.7 g fat

Also: Palm oil free · No additives
6

Leek & Potato Soup

Lidl

b 31 kcal 0.8 g sugar 0.6 g protein 1.2 g fat
7

Leek of potato soup

Knorr

b NOVA 4 32 kcal 0.5 g sugar 0.8 g protein 0.9 g fat

Also: No additives
8

Velouté poireaux pommes de terre

Carrefour · 1 l

c NOVA 4 37 kcal 1.7 g sugar 0.8 g protein 1.7 g fat

Also: Palm oil free
9

Leek and potato soup

Asda

b 41 kcal 0.9 g sugar 0.9 g protein 0.9 g fat
10

Poireaux pomme de terre

Hipp

46 kcal 1 g sugar 1.2 g protein 0.1 g fat

How we built this list

We ranked all published leek and potato soup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More leek and potato soup rankings

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