Top 10 · Updated October 2026

Lowest-Calorie Lactose-Free Creams

The 10 lightest lactose-free creams products on this list range from 42 to 219 kcal per 100 g. The lactose-free creams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 lactose-free creams with complete data.

  1. 1 Kefir Fettarm-Mild

    Kefir Fettarm-Mild

    MinusL · 250g
    c NOVA 1 42 kcal 3.6 g sugar 3.3 g protein 1.5 g fat

    Also: Palm oil free · No additives

  2. 2 Lowfat Plain Greek Yogurt

    Lowfat Plain Greek Yogurt

    Chobani · 32 oz
    d NOVA 1 74 kcal 3.7 g sugar 10.5 g protein 1.6 g fat

    Also: Palm oil free · No additives

  3. 3 Főzőtejszín Lactose Free

    Főzőtejszín Lactose Free

    Meggle · 200 ml
    d NOVA 3 119 kcal 4.3 g sugar 3.2 g protein 10 g fat

    Also: Palm oil free · No additives

  4. 4 Laktoositon ruoanvalmistuskerma karamellisoitu sipuli

    Laktoositon ruoanvalmistuskerma karamellisoitu sipuli

    Valio · 250ml
    d NOVA 4 125 kcal 3.4 g sugar 2.5 g protein 10 g fat

    Also: Palm oil free

  5. 5 Nata sin lactosa para cocina

    Nata sin lactosa para cocina

    leyma natura · 500 ml
    d 163 kcal 3.5 g sugar 3 g protein 15 g fat
  6. 6 Sin Lactosa nata líquida para cocinar

    Sin Lactosa nata líquida para cocinar

    Kaiku · 200 ml
    d NOVA 4 165 kcal 3.4 g sugar 2.6 g protein 15 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Crème sans lactose

    Crème sans lactose

    Balade · 25 cl
    d NOVA 4 189 kcal 3.7 g sugar 2.4 g protein 18 g fat

    Also: No additives

  8. 8 Nata

    Nata

    central lechera asturiana
    d NOVA 4 189 kcal 3.7 g sugar 2.4 g protein 18 g fat

    Also: No additives

  9. 9 Laktózmentes tejföl

    Laktózmentes tejföl

    Pilos · 150 g
    d NOVA 3 203 kcal 2.8 g sugar 2.7 g protein 20 g fat

    Also: No additives

  10. 10 Panna Cheff Senza Lattosio

    Panna Cheff Senza Lattosio

    Parmalat · 125 ml
    d 219 kcal 3.8 g sugar 2.6 g protein 21.5 g fat

    Also: No additives

How we built this list

We ranked all published lactose-free creams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lactose-free creams rankings