Top 10 · Updated October 2026

Lowest-Calorie Ham And Mushroom Pancake In Cheese Sauce

The 10 lightest ham and mushroom pancake in cheese sauce products on this list range from 130.5 to 171 kcal per 100 g. The ham and mushroom pancake in cheese sauce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 ham and mushroom pancake in cheese sauce with complete data.

  1. 1 4 Ficelles picardes

    4 Ficelles picardes

    Jacques Maes · 25 g
    c NOVA 4 131 kcal 1.9 g sugar 8.6 g protein 4 g fat
  2. 2 Ficelles picardes

    Ficelles picardes

    SDB Traiteur · 400 g
    c NOVA 4 136 kcal 4 g sugar 6.1 g protein 6.2 g fat
  3. 3 Ficelle picarde

    Ficelle picarde

    SDB Traiteur
    c 137 kcal 3.9 g sugar 6.1 g protein 6.8 g fat
  4. 4 Ficelle picarde

    Ficelle picarde

    Thiriet · 350 g e
    d NOVA 4 137 kcal 12 g sugar 7.4 g protein 6.2 g fat

    Also: Palm oil free

  5. 5 Ficelles Picardes

    Ficelles Picardes

    Cora · 370 g
    c NOVA 4 145 kcal 1.5 g sugar 7 g protein 7.5 g fat

    Also: Palm oil free

  6. 6 2 Ficelles Picardes

    2 Ficelles Picardes

    Maes · 350 g
    c NOVA 4 151 kcal 1 g sugar 8.1 g protein 7.7 g fat

    Also: Palm oil free

  7. 7 2 ficelles picardes à gratiner

    2 ficelles picardes à gratiner

    Maes · 350 g
    c NOVA 4 154 kcal 2.1 g sugar 8.1 g protein 7.5 g fat

    Also: Palm oil free

  8. 8 Les Ficelles Picardes

    Les Ficelles Picardes

    Dessaint · 2 x 140 g
    c NOVA 4 157 kcal 2.4 g sugar 7.5 g protein 4.9 g fat

    Also: Palm oil free

  9. 9 Ficelle Picarde 2 crêpes Jambon, Emmental & Champignons

    Ficelle Picarde 2 crêpes Jambon, Emmental & Champignons

    Dessaint · 300 g
    d NOVA 4 166 kcal 4.4 g sugar 9.4 g protein 6.9 g fat
  10. 10 Ficelle picarde

    Ficelle picarde

    d NOVA 4 171 kcal 2.1 g sugar 9.9 g protein 7.8 g fat

How we built this list

We ranked all published ham and mushroom pancake in cheese sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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